How does walking help prevent obesity?

An active lifestyle is a great prevention to obesity. A simple activity like walking is a good way to work out your muscles and eliminate stubborn fats.

Regardless of weight, being physically active for at least 30 minutes a day helps you burn approximately 150 calories, which in turn, reduces health risks.

To lose weight by walking, you have to increase the distance that you usually walk as it is how you burn calories, by using much energy. The farther the distance you cover, the more energy you consume.

To burn fats, walk far and fast. Walking helps you trim down only if you go beyond your usual pace and distance. It takes 3500 calories of activity to eliminate 1 pound of fat. Many health experts suggest you walk 20-30-minute, 3 to 5 sessions a week for general health benefits.

ok tu sikit je. nak lagi? click!

tengok betap menakjubkan khasiat berjalan nih. tu sebab masa cuti mesti di luangkan secara efektif, iaitu berjalan. masuk hari semalam dah 3 hari berturut2 pegi berjalan di orchard.
lepas ni kemana lagi(: macam nak ke botanic garden tp xde apa. i rather go orchard once again. kali ni bawak duit cukup2 1.80 sen untuk beli bubble tea yg shedap ada pearl byk2.dah

lah haritu pergi beli kiwi milkshake kat anchrpt, lepastu uncle yang BAIK HATI tu bagi i 2 scoop pearl tu ohyeah. shedap.okai.

sekian terima kaseh.

pfft: apahal orang2 yg kita layan baik2 nak sakit kan hati. kenapa oh oh oh. ke i tk layan baik baik? ke.. diorg igt diorg tk sakit ka hati i? ke... ke.. ok dah

pfft no 2: kalau ada crita xbest2 kat blog ni, cth nya'ohmy! bengang betul ngn budak tu' ok sebenarnya kalau nak melempiaskan amarah dlm blog ni slalunya tk ditujukan kepada family members i. unless stated.

pfft no 3: dah nak skolah dah. tapi skolah belum call lagi nak terima ke tak pelajar macam saya.
apahal tah

pfft no 4: anda.anda.boleh tak jangan jual mahal sgt? susah nak lawan perasaan 'eh jgn layan dia.dia tgh emo kot'

hahaha!

ok tu je.